Known for his granite-like back, the bodybuilding icon explained what you need to focus on. “Back training is more technical ...

In a vibrant showcase of passion and ambition, the 2025 China Bodybuilding Elite Professional League and Rookie Contest recently took center stage in Shanghai. This three-day event brought together ...

The number of trophies doesn’t define success ... Make Their Own Rules”: Chris Bumstead Reveals What His Bodybuilding Journey Has Taught Him appeared first on EssentiallySports.