Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

In part one of three - this week's podcast sees Natural Bodybuilding Overall World Champion, Nathan Williams, join Karan to discuss body transformations; how to build muscle, achieve your goals ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

News; World news; Milk Products; Bodybuilder buys breast milk online and drinks two sachets a day to 'help build his muscles' Jameson Ritenour, 39, from the US, has been using breast milk as a ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a healthy body shape. Speaking to BBC Dragons' Den star Steven Bartlett on ...

Illia Yefimchyk, a Belarusian bodybuilder who was nicknamed the "world’s most monstrous bodybuilder," has died, according to multiple reports. He was 36. Yefimchyk's death was announced on a ...