Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

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These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

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This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...

You don’t need any kit for this though, as this 15-minute full-body workout shows, since it’s done just using bodyweight exercises. If you’re ready to run, this simple but effective three ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines ... Air squats involve keeping your feet shoulder-width apart and squatting with ...