Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Keep your core tight and your spine in a neutral ... nailing your form on each move when you are trying a new workout. Performing bodyweight exercises allows you to tune into body alignment ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

One you familiarised yourself with bodyweight squats ... that will work your core, too, making this already excellent exercise even more powerful. Also, tuck in the elbows a bit and try to ...

Bodyweight exercises are the worst-kept secret in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late; you have to nip to the shops on your lunch ...

You get a whole 45 seconds of break during the 10 minutes combined. Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an effort.

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it ...