Mastering the shoulder press is a surefire way of building solid shoulders, strengthening an often weak area and generally bulking up the top of the arms for a desirable ‘V-shaped’ physique.

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative--it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

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