Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...