Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Tired of the same old gym routines? Looking for a fun and effective way to move your entire body? We've got the answer! Get ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Why: Tag this onto the end of your workout – it’s the ... Shift your body weight over to the opposite side of your bent leg. Squat as low as possible while keeping your leg elevated off ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Fern Britton, 67, has shared her latest body transformation after making her fitness a priority in the new year - and fans ...

Fern Britton, 67, has wowed fans with her impressive weight loss and fitness transformation after overhauling her lifestyle ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...