People who use this technique believe tapping the body can balance the energy system ... EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder ...

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to ...

EFT tapping works by addressing the connection between our physical body and our emotional state ... EFT had been shown to help people with anxiety, depression, post-traumatic stress disorder ...

During an anxiety attack, the body incorrectly thinks it is in danger and releases epinephrine and other stress hormones. This is part of the sympathetic nervous system’s fight-or-flight ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

But how do you know when it's the beginning of an anxiety disorder ... slowly reduce your caffeine intake each day so that your body has time to adjust. Make sure you have support: Asking ...

They note that anxiety disorders are some of the most common mental disorders. This makes understanding body changes and identifying ways to help critical. Researchers conducted a literature ...