People who use this technique believe tapping the body can balance the energy system ... EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...

EFT tapping works by addressing the connection between our physical body and our emotional state ... EFT had been shown to help people with anxiety, depression, post-traumatic stress disorder ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

When liars feel threatened, they sometimes cover their suprasternal notch to psychologically protect themselves against the ...

Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental health. It can ease your feelings of anxiety and boost your sense of well-being.