Most of us have the same kind of body parts in the same places. You have a head and a neck. You have arms, elbows, hands and fingers. You have a chest and a tummy. You have legs, knees ...

Keep the arms and elbows in close to the body so that they don’t open wide. When the weight is just past your head, extend the arms back up to the starting position. You’re now subscribed to ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...

Unlike the octopus's arms, which that animal often uses to move ... The cuttlefish has one of the largest brain-to-body size ratios of any invertebrate, perhaps even larger than that of the ...

If you can commit to 10 minutes, then this upper-body band workout by certified personal ... Targets: back, chest and arms ...