Cutting back on salt intake appears to significantly reduce high blood pressure whether or not a person already eats a healthy diet, researchers have revealed. The findings reported in the New ...

Another commonly used and often effective remedy for high blood pressure is the mineral magnesium. At a dose of 350-500 mg per day, magnesium has been shown to reduce blood pressure significantly.

Including potassium-rich, fibre-filled, and antioxidant-packed foods in your diet can help naturally control blood pressure Garlic contains allicin, a compound that helps dilate blood vessels ...

The comprehensive study found that consuming just one alcoholic drink daily increased systolic blood pressure—the top number in a reading—even among adults with no existing hypertension diagnosis.

Research published in the Hypertension journal reveals that just one alcoholic beverage daily can elevate blood pressure levels, even in otherwise healthy adults with no previous hypertension ...

Doctors are urging people to try adding a cup of tea to their daily diet - but you need a specific kind. If you do this, the experts claim it could slash your blood pressure and help keep you ...

The American Society of Hypertension recommends reducing sodium intake to less than 2,300 milligrams daily. Increasing your potassium intake may help reduce sodium's effects on blood pressure.

The 12.4% of women with slightly elevated blood pressure but no mid-pregnancy dip faced a nearly equivalent risk of later hypertension -- 4.91 times that of the lowest-blood pressure group.