Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.

Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

An overabundance of sugar has been known to increase one's risk of diabetes, heart disease, and cancer — however, while it ...

Blue tea or butterfly pea tea is an herbal infusion that has immense health benefits. According to experts, this ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?