Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Excessive sugar consumption can lead to a range of circulatory problems By Health IQ digital Aug 04, 2024 8:04 am Photo credit: Shutterstock.com / Pixel-Shot ...

This study reveals that red date vinegar intake improves blood glucose and lipid profiles in type 2 diabetes, indicating ...

Honey has long been used in kitchens in India. It brings the subtle notes of sweetness to foods and treats, while also ...

Honey has a lower glycemic index, which makes it a good alternative to sugar, especially for diabetic individuals. Unlike traditional sugar, it does not cause a spike in blood glucose and insulin ...

Honey may aid in healing, digestion, and immune support, while sugar provides quick energy but no nutrients. Moderation is key—honey has a slight nutritional edge, but both impact blood sugar ...

That dried cranberry garnish? It packs more sugar than candy in some cases. The honey in your “light” vinaigrette? Pure glucose rushing straight into your bloodstream. And don’t get me ...

Honey has a lower glycemic index than sugar, which means it doesn’t cause a rapid spike in blood sugar levels like sugar does. This is because honey has a higher fructose content than glucose.

Agave nectar contains 84% fructose, which is about 30% more than table sugar and high-fructose corn syrup. However, agave nectar is completely vegan, while honey is mostly considered not to be.