10 Reasons Why You Should Opt For Honey Instead Of Sugar
The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...
Low Blood Sugar? Experts Say These 7 Foods Can Help
Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...
Honey or Maple Syrup: Which Is A Better Treat For Those With Diabetes?
Both raw honey and maple syrup are minimally processed plant-derived sweeteners, which are said to be among the best ...
CNET10d
Is Honey Actually Good for You? Here's Everything You Need to Know About This Sugar Substitute
Honey has a lower glycemic index, which makes it a good alternative to sugar, especially for diabetic individuals. Unlike traditional sugar, it does not cause a spike in blood glucose and insulin ...
Should You Have Garlic With Honey Daily?
The antioxidants in garlic and honey help clear acne, heal wounds, and promote glowing skin by reducing bacterial growth and ...
Mid-Day on MSN2d
Are jaggery and honey healthy alternatives to sugar? This book busts common health myths
Is jaggery truly a healthy alternative to sugar? Is taking creatine supplements dangerous? Dr Manan Vora busts some common ...
6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach
Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...
Verywell Health on MSN5d
Are Natural Sugars Actually Healthier Than Regular Sugar?
Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?