Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich ...

Good circulation plays a key role in energy, focus, and heart health, but pills aren't the only way to support it. These 13 ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

An overabundance of sugar has been known to increase one's risk of diabetes, heart disease, and cancer — however, while it ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

Are sugar substitutes really healthier Read ahead to know more about it as an expert shares the five worst sugar alternatives ...

Always monitor your blood sugar regularly and consult your healthcare provider before making major dietary changes, ...