Both raw honey and maple syrup are minimally processed plant-derived sweeteners, which are said to be among the best ...

The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Is jaggery truly a healthy alternative to sugar? Is taking creatine supplements dangerous? Dr Manan Vora busts some common ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Honey has a lower glycemic index, which makes it a good alternative to sugar, especially for diabetic individuals. Unlike traditional sugar, it does not cause a spike in blood glucose and insulin ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...