Kalonji: A Tiny Seed With Big Benefits Kalonji seeds are small, jet-black seeds derived from the Nigella sativa plant. These seeds have long been part of Ayurvedic and Unani medicine, but their ...

Black cumin seeds have been used for over 2,000 years in traditional medicine, from ancient Egypt to Ayurvedic practices. Historically, they were prized for treating ailments like digestive issues ...

In the U.S., sesame seeds seem to be used for little more than sprinkling atop rolls or loaves of bread. But in many Asian and Middle Eastern cuisines, the tiny, nutty seeds are incorporated into ...