Black chickpeas, or kala chana, are nutrient-dense legumes with a darker skin, making them richer in antioxidants compared to ...

Kala chana, or black chickpeas are an excellent source of plant-based protein, offering about 8 grams of protein per 100 grams. They are also rich in dietary fiber, which aids in digestion and ...

Black chana has calcium, iron, potassium, and magnesium, which is important for bone health. Boil the chana that has been soaked overnight. Dice a bunch of vegetables, including tomatoes, cucumber ...

They are known to be rich in plant-based protein, fibre, vitamins, ... the amount of fibre in Kabuli Chana is 12 grams per 100 grams while the Black Chana has more fibre which amounts to 18 grams.