Black chana has calcium, iron, potassium, and magnesium, which is important for bone health. Boil the chana that has been soaked overnight. Dice a bunch of vegetables, including tomatoes, cucumber ...

They are known to be rich in plant-based protein, fibre, vitamins, ... the amount of fibre in Kabuli Chana is 12 grams per 100 grams while the Black Chana has more fibre which amounts to 18 grams.