Garden meditation provides a peaceful atmosphere to detox your mind, serving as a natural getaway from the daily stressors ...

Gardening provides a unique opportunity to practice mindfulness. It connects you with nature and provides peace in the present moment. By focusing on the simple tasks of planting, watering, and ...

Meditation offers a powerful tool to manage ... enveloped by the gentle chirping of birds. Feel the cool breeze caress your ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...