In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending yoga poses are designed to help you relieve stress by ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Bikram Yoga classes are based on two principles: 26 sequential Asanas (postures that strengthen and tone) and two Pranayama ...

Below, you'll find a selection of yoga asanas designed to naturally ease headaches. Choose the one that best suits your condition. # Shavasana (Corpse Pose) Taking five minutes for Shavasana in ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...