Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

When these muscles get tight, you might feel it as stiffness in your hips, pain in your lower back, or even strain in your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...