A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

"These are the common denominators across culinary traditions and healthy eating," he says ... But before adding yogurt to your diet be sure to check the nutrition label. Research has found that, ...

yogurt and other fermented foods are a staple of a healthy gut. "These are the common denominators across culinary traditions and healthy eating," he says. From Middle Eastern cream cheese-like ...