Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As much as we can try to improve ourselves, there will always be things that ...

The younger you understand the importance of self-improvement, the better your career is going to be. In many ways, reading books can help you boost self-confidence, understand yourself better ...

For more information and to sign up to Francesca Amber’s 2025 Goal Setting Party, her other self improvement courses and more, visit francescaamber.com To receive the best stories in your inbox ...

The supermodel explains how she finds “freedom” in self-acceptance ... a doubt that I am the best that I’ve ever been,” Porizkova said. “Why do I need improvement? I’m in my prime ...