Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Dave Gremore loves weightlifting so much that he became an Olympic Weightlifting Trainer. In this segment, Frank talks with Dave about how weightlift training works and how Dave fell in ...

MEXICO CITY - OCTOBER 19: Leonid Zhabotinski of Russia lifts kilos to set a new Olympic ... weightlifters. Written byNicole Bennett For general comments or questions,click here. 20 Years at #1 ...

He's an Olympic weightlifter after all ... Regardless of your fitness level, back squats are one of the best ways to grow bigger, stronger legs. Unlike quad extensions and hamstring curls ...

Georgia's Lasha Talakhadze won gold in the men's +102 kilograms, marking his third consecutive Olympic gold medal in the heaviest weightlifting division. Olivia Reeves won the United States' first ...

A competitive weightlifter with Down Syndrome says he was inspired by “hero” World’s Strongest Man Tom Stoltman – and is set for this first competition. Richard Sutherland, from Inverness, Scotland, ...

If you’re ready to invest in weightlifting shoes for your weightlifting journey, we’ve tested popular styles and consulted experts to help you make the best choice. Here’s what we found.

An Olympic weightlifter has officially opened her home town's refurbished bus station. Bulwell Bus Station, in Nottingham, has undergone a £900,000 revamp after being awarded a government grant.

The 2024 Weightlifter of the Year at the 49th Sports ... the 21-year-old revealed that competing on the Olympic stage remains her ultimate goal. "When I went to Birmingham in 2022, the experience ...

A highly accomplished competitive gymnast as a teenager, Kate Nye may have envisioned herself winning an Olympic medal for a sparkling floor routine or an amazing vault. But here’s Nye in Tokyo with a ...

Kate Nye of the United States took home silver, the best result by a U.S. weightlifter ... is the first U.S. women’s weightlifter to win Olympic silver and the fourth medalist overall since ...