Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The best exercises for lumbar radiculopathy focus on ... Step 6: Make sure your neck is long and relaxed, and engage your thighs so they're tight while you hold the upward dog and continue ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Sitting in the same position for extended periods can strain the neck, back, and shoulders, making it harder to concentrate. However, adding simple stretching and resistance band exercises can ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...