As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Personal trainer Edwina Jenner says the plank is one of the best full-core exercises because it not only strengthens ... which can be tricky to strengthen with traditional ab exercises, while also ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and energy levels. Adding short breaks and practicing mindfulness can also help ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

The best exercises for lumbar radiculopathy focus on ... Step 6: Make sure your neck is long and relaxed, and engage your thighs so they're tight while you hold the upward dog and continue ...

Lucknow: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...

Exercises, including yoga poses and gentle stretches ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch ...