This also means that you need more resistance and effort to train them. That’s why your leg day workout can be so fatiguing. However, your leg day workout doesn’t have to be so tiring.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Well maybe not, but you're after the best ... into a new leg routine (or any new routine, for that matter) like a 'roid-raging bull in a protein shop, because you'll only hate the workout, or ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Jason Fox knows a thing or two about building a set of wheels that are more than just 'for show'. The former Special Forces ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Studies show that leg strength and heart ... Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.