Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

You know that fish is good for you. It's low in saturated fat, rich in protein ... PCB contamination is also possible when eating red meat, poultry, eggs, and dairy products, according to the ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...