Related: Which Exercises Are Best for Brain Health and Memory? Whether you work from home or in the office, desk exercises ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

Here's where the following nine exercises come in. Taking short screen breaks to do some of these exercises, or head out for a walk can do wonders for your health. Read on to find out more.

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Make sure to include some of the best core exercises to improve your posture, balance, and stability. A strong core may also ...

You have to sit up straight, because if you lean forward its really uncomfortable and it’s the best thing you can do ... office to do a lot of different exercises. If you would like to work ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

This may mean trying a variety of different yoga postures, stretches, and other exercises designed to stretch and lengthen the spine. The best exercise ... Using a sit-stand desk or walking ...

But how do you switch your glutes on in the first place, and which are the best exercises to get started ... sitting down – whether that’s at a desk, on a sofa or in a car – chances are ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...