The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this stiffness and how can you get rid of it?

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ankle over your opposite knee. 3. Gently pull the crossed leg toward ...

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...

To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor. Keeping your torso pressed into the floor, bring one knee up towards your chest ...

Running and lifting weights can cause hamstring injuries so it's important to stretch ... left leg up on the chair and then slowly lean forward from the hip. Slightly bend your right knee and ...