Are you 60 or above and looking for a community that celebrates your golden years with purpose, joy, and exclusive benefits?

Yoga classes will return to Marion Palace Theatre beginning Feb. 8. The new series, Journey with Yin guided by Mary Jane Gale, offers an opportunity for community members to unwind and reconnect ...

Chair yoga is an accessible yoga practice for those with mobility issues and for seniors. Here are 8 benefits plus 7 common chair yoga poses© miodrag ignjatovic - Getty Images ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for support.

PULLMAN, Wash. -- It's never too late to try out a new activity, even yoga! Throughout the summer, the Pullman Recreation Center will host free yoga classes for seniors.