2. It's injury- and limited-mobility- friendly Chair yoga is suitable for individuals with limited physical mobility, such as older adults, those who cannot stand or move easily between standing ...

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for support.

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