When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Val & Maks Chmerkovskiy are some of the most famous ballroom dancers in the entire world! Lucky for us, we have several of ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing ... from none to 56 years of dance training. The group was ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...

But it can be intimidating to try a barre class for the first time, especially if you don’t have a dance background or ... barre can be a great choice for beginners and more advanced levels ...