"By including walking intervals in your training, you can gradually build your running volume over time at a safer rate," says Davis. As your body becomes accustomed to this increased workload and ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Then at the end, try tying it all together in the beginner circuit. Five minutes light to moderate cardio ... This will help build up your strength for the upwards phase. Continuous cardio training – ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Fartlek training involves running at different speeds for intervals, but that’s kind ... But it can also be a simple workout for beginners to train for just five minutes at a time to learn ...

These beginner-friendly tips will ... “As your running fitness starts to improve, you can increase the running intervals and shorten the walking ones,” says Georgie. Your workout playlist ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...