There are loads of running documentaries out there, from The Barkley Marathons: The Race That Eats Its Young (maybe not for the beginner runner!) to Finding Traction, which you might find on ...

Want to make 2022 the year that you finally become a runner? Then you’ll need these 20 tried and tested tips from people who have already learned to enjoy pounding the pavements.

"It's extremely important to be patient, especially if you are a beginner runner, because at first you may feel good. But it's better to accumulate weeks of easy running, instead of running too much.

If you want to become a faster runner, you’ll probably end up doing ... and repeat the process until you’re ready to go home. Here’s a beginner-friendly workout you can do your first time ...

Whether you're a complete beginner or trying everything to take ... My GP, who was also a runner, suggested a Runners Need gait analysis and I picked out some neutral Asics Gel Cumulus running ...