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Balance and strength exercises, cardio ... foot in this raised position for 2 to 3 seconds (less is OK if you’re a beginner). Take 20 to 30 steps. From standing, shift your weight onto your ...

If it's more core workouts you're after, then here's another beginner workout, but this one's only three exercises. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all ...