If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

How Long Should You Hold a Plank? WHETHER YOU’RE A beginner wanting to build core strength or looking to dial into your planks, the exercise can help create intra-abdominal pressure and ...

Why Trust Us? When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it.