it's important to advocate for yourself throughout the process because the decisions are binding. If you're not sure about the best course of action before, during and after a divorce, read on for ...

What – and how much – you eat and drink before and during a marathon can make or break your race. Fail to fuel properly and you’ll find yourself ... take on more every 30-40 minutes after ...

Are you at risk for heart disease, cancer, or hypertension? You may be surprised after you take this quiz. Mindfulness has so many health benefits from better sleep to less pain. Find out how else ...

There are lots of things you can do to stay healthy. Your body can do all kind of things but to keep it working at its best you need to look after ... before meals. DON'T just eat buns and cakes ...