A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise ...

But for end-of-day exercisers, those workouts could be impacting another crucial part of your health: sleep quality. “Evening ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

The study looked at the sleep benefits of five bedtime fitness regimes: aerobic/endurance, strength/resistance, balance, flexibility, and combo. “The outcomes of this study indicate that strengthening ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

A new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep ...

This film was recorded before the Covid-19 pandemic. Are you worrying about your child's bedtime routine before they start primary school? Expert sleep consultant Mandy Gurney gives her top tips ...

However, the intensity of your workout and the time you choose to exercise ... especially if performed too close to bedtime. To maximise both your fitness and sleep benefits, it’s better to ...