South African actress Buhle Samuels had fans gushing over her hourglass figure after a news and gossip page posted a video of ...

This workout is designed to help you build strength, definition, and confidence, all without spending hours at the gym. So, ditch the excuses and get ready to transform your upper body with ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...