A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Regardless of whether you’re stretching as part of a warm-up, yoga class or flexibility session, warming up is crucial. So how do you do that? “If you’re going to a class, try walking there ...

Bhimsen Sapkota teaching yoga at Pashupati Baudha Dham & Bishow Shanti Ashram in Lyndhurst, NSW. Credit: Facebook/Pashupati Baudha Dham & Bishow Shanti Ashram Every year, 21 June is celebrated as ...