Drumming circles are offered at senior centers and memory cafes as a new way to have fun, be creative and connect with community.

Gentle, accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples for people who are just getting started: Lie on your back with your hands by your head or by ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by ...

Use a yoga mat for padding and to reduce your chance of slipping. If possible, find someone who can supervise you and provide support. Modify the poses as much as you need. Over time, you’ll ...

One you might not have thought of is light yoga. It's one of our favorite calming ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out ...