Sure, cauliflower and fruit may not be an obvious combination, but don't be worried, as they blend together beautifully. Frozen cauliflower will give your smoothie a rich, milky, frappe-like ...

Up your smoothie game with our delicious fruit smoothie recipes you'll want to enjoy for breakfast and dessert.

In essence, there's no reason why you shouldn't switch up your smoothie routine and blitz together a dreamy strawberry soup, ...

Fruit in general has a lot of natural sugar, which is a healthy source of energy. If you’re pairing it with protein and fat in a smoothie, you don’t need to be concerned about the amount of ...

fresh fruit (1/2 banana, 1/2 cup strawberries, maybe blueberries) half avocado 1/2 cup of kale or spinach (an excellent source of vitamins A, C, and K), or an opportunity to add in other veggies ...

But there’s not much research on this topic, Dr. Bajka said, and specific effects may depend on the person and the fruit or vegetable. Regardless, “eating any kind of fiber is good,” he said.