Barley (jau) water is loaded with essential vitamins and nutrients. Discover how sipping on this elixir can transform your health in more ways than one. Barley is high in fibre, making it great for ...

In a world where health trends come and go, barley water stands as a timeless elixir, celebrated for its myriad of health ...

You could add a little grated ginger if you want a bit more zing. Rinse ¾ cup of pearl barley under cold water until the water runs clear. Place the barley in a saucepan with the zest of 2 lemons ...