Here are 4 must-do exercises to define men's biceps, designed to maximize your performance. 1. Barbell Curl The barbell curl is one of the most effective exercises for working the biceps.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

If there’s an exercise that dominates ... you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from ...

These arm exercises will help you to build up ... Why: Swapping for a barbell will change your curl more than you might expect. Your hands are in a fixed position on the bar, making supination ...

"During a barbell bicep curl, for example ... try adding another set to your exercise and aim for more reps. Try four sets of 12, 10, 10, 8 reps, for example. So long as form remains correct ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...