Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

If there’s an exercise that dominates ... you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from ...

These arm exercises will help you to build up ... Why: Swapping for a barbell will change your curl more than you might expect. Your hands are in a fixed position on the bar, making supination ...

"During a barbell bicep curl, for example ... try adding another set to your exercise and aim for more reps. Try four sets of 12, 10, 10, 8 reps, for example. So long as form remains correct ...

When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope ...

In the 3-rep max tests, each group performed better when performing their assigned exercise. For example, the preacher curl group had greater strength gains compared to the incline curl group ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...