That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

If you’re short on time but still want a workout that is a triple whammy with strength, conditioning, and core-focused work, ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Barbell back squats are included in every workout, while all other exercises cycle on a weekly basis and are performed either once or twice per week, depending on whether you’re on week 1 or 2.

The beastly barbell workout. 1. Barbell Squats. ... So long as the bar is light enough, you can lay on your back and have someone hand you the barbell to perform a floor press.

Essentially, as Bliss explains, “the barbell row is primarily beneficial for the back muscles, as this exercise increases the strength in your posture.” Sign up to get the BEST of Tom's Guide ...

Follow this barbell workout and best barbell exercises for runners to build strength in the off season—the perfect way to improve performance come race day.