Ballet Fit offers you a unique journey towards wellness, working your body in a distinctive and profound way. On our blog, ...

An curved arrow pointing right. Kathryn Boren: My name is Kathryn Boren. I'm a dancer at American Ballet Theatre. I started when I was about three years old, which is really young but probably by ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

Looking for a workout that combines elegance, strength, and overall well-being? Holistic fitness with ballet and calisthenics ...

Combine that structure techniques with moves from pilates or yoga and you’ve got yourself a hybrid ballet workout that benefits both your body and mind. These are the hybrids you need to know about.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Watch Full Movie on Digital or Stream on Demand starting March 27th, 2001 ...

The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym —all you need is a pair of the best adjustable dumbbells and an exercise mat. Designed by ...

In my weekly ballet class, I felt like I could keep my ... left me feeling way more loose and comfortable after my workout. Motion is lotion, baby. It also just gave me a mental reset on days ...

In my weekly ballet class, I felt like I could keep my ... left me feeling way more loose and comfortable after my workout. Motion is lotion, baby. It also just gave me a mental reset on days ...

In my weekly ballet class, I felt like I could keep my ... left me feeling way more loose and comfortable after my workout. Motion is lotion, baby. It also just gave me a mental reset on days ...