Warm up, stretch out and get ready for the CBeebies Ballet Little Red Riding Hood with Nigel and the Woodland Keepers. Stretch your leg out in front of you, point your toes and tap them on the floor.

While traditional ballerinas will do these at a Ballet barre, I simply used the back of a chair in my home. One of my initial ... The Dance Docs recommends dynamic stretching over static movements.

Barre ballet classes are a firm favourite in the ... This can be modified for all levels, and it’s a cross between stretching and mindfulness. For the 'Absolute Beginner' course, I largely ...

In this article, we'll explore several stretches you can do at home to help you stay fit and prevent injuries. Stretching offers multiple benefits for our bodies. By stretching your muscles ...