While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

It can be easy to get stuck in a rut with core and abs workouts, doing endless crunches or planks and feeling like you’re not really getting anywhere. This workout from Kat Boley kicks those ...

Barre ballet classes are a firm ... More of a conventional workout with high-volume, bodyweight reps at a peppy tempo, it made my lower abs ache so much I couldn't make it through any of the ...

There are no repeats, and you don’t have long enough to get bored during the workout. You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Forget ...

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing.

If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be ... down a bit for this standing ab workout so you can reap the ...