This standing session puts ab workouts back on ... but your posture and balance are put to the test too. This workout will take you 10 minutes to complete, so it’s ideal for adding onto the ...

There are no repeats, and you don’t have long enough to get bored during the workout. You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Forget ...

Barre ballet classes are a firm ... More of a conventional workout with high-volume, bodyweight reps at a peppy tempo, it made my lower abs ache so much I couldn't make it through any of the ...

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Barre takes elements from ballet ... back to standing, like performing an upright squat. Start with 30 seconds and work your way up to two minutes. “This is a very challenging abs exercise ...

This 20-minute full body workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love, is entirely made up of standing exercises ... legs, abs and then full body in turn, though ...